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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/16/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
07/16/2021
Workout of the Day
Metcon (Time)
Partner Workout!
12 Rounds for Time:
12 Deadlifts (135/95)
09 Hang Power Cleans
06 Shoulder to Overhead
*Alt work every other round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 16, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
23:08
kevin and seth 155 LB
2
Gid
Mayfield
CrossFit: 4:30 PM
24:53
165lbs RW
2
RW
Rice
CrossFit: 4:30 PM
24:53
165lbs gid
3
Chase
Young
CrossFit: 8:30 AM
15:50
Hanna
4
Sean
Smith
CrossFit: 4:30 PM
21:00
anirban
5
Guadalupe
Avalos
CrossFit: 8:30 AM
22:28
raine
5
Raine Corado
l
CrossFit: 8:30 AM
22:28
Lupe
6
Kevin
Korinek
CrossFit: 5:30 AM
23:08
cam and seth
6
Seth
McClellan
CrossFit: 5:30 AM
23:08
kevin and cam
7
Matt
Russell
CrossFit: 4:30 PM
14:41
95 lbs
8
Aaron
Forehand
CrossFit: 8:30 AM
15:10
95lbs dana
9
kyle
lawles
CrossFit: 5:30 AM
15:19
Reid 95 LB
9
Reid
Christner
CrossFit: 5:30 AM
15:19
kyle 95 LB
10
Brody
Forehand
CrossFit: 8:30 AM
18:42
95 jonathan
10
jonathan
day
CrossFit: 8:30 AM
18:42
brody 95lbs
11
Anirban
Pal
CrossFit: 4:30 PM
21:00
sean, 95lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
16:14
emily
2
Cally
Lytal
CrossFit: 8:30 AM
19:12
Makayla
2
Makayla
Simmons
CrossFit: 8:30 AM
19:12
Cally
3
Emily
Nix
CrossFit: 5:30 AM
10:48
65 lbs - melissa
3
Melissa
McClellan
CrossFit: 5:30 AM
10:48
Emily & 85 lb
4
Michelle
Russell
CrossFit: 4:30 PM
14:41
45lbs
5
Dana
Forehand
CrossFit: 8:30 AM
15:10
65 aaron
6
Hanna
Young
CrossFit: 8:30 AM
15:50
Chase 65
7
Brenda
Crump
CrossFit: 8:30 AM
17:41
david 65dl 35
8
Isabel
Padilla
CrossFit: 8:30 AM
23:50
kambrey 95 dl 65 clean and press
8
Kambrey
Blakey
CrossFit: 8:30 AM
23:50
Isabel 95clean and dl 65 press
9
Emily
Hunt
CrossFit: 8:30 AM
0:00
tracy
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