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Components
Fight Club
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/12/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
07/12/2018
Workout of the Day
Fight Club (3 Rounds for reps)
3 Rounds for Reps
1 Minute at Each Station:
Thrusters (75/55, Rx+=95/65)
Box Jumps Overs (24/20, Rx+= All the Way Overs)
Power Cleans
Pull-Ups (Rx+=Chest-to-Bar)
Rowing (Calories)
Rest
Must scale up on weight to receive RX+
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 12, 2018
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
278 Total Reps
95lbs
2
Jakob
Nelson
5:45PM CrossFit
218 Total Reps
95lbs
3
Cameron
Reeves
5:30AM CrossFit
195 Total Reps
95#, C2B, all way overs
4
luke
Rosales
6:45PM CrossFit
196 Total Reps
5
Kevin
Korinek
5:30AM CrossFit
183 Total Reps
6
Jacob
Young
8:30AM CrossFit
217 Total Reps
purple band 65lb
7
Shawn
Rice
5:45PM CrossFit
185 Total Reps
20"
8
Mike
Rosales
6:45PM CrossFit
182 Total Reps
blue band
9
ethan
cowan
4:30PM CrossFit
159 Total Reps
75lbs
Female Clients
1
Meg
Brown
5:30AM CrossFit
230 Total Reps
2
Emily
Hunt
5:30AM CrossFit
193 Total Reps
3
Jarisa
Larsen
5:45PM CrossFit
216 Total Reps
step ups
4
Becky
Parrish
5:30AM CrossFit
210 Total Reps
green/purple bands, step overs
5
Christen
Wise
6:45PM CrossFit
184 Total Reps
push press, ring rows
6
Lauren
Bergman
5:30AM CrossFit
178 Total Reps
2-45plate jumps, jumping pullups
7
ashley
cowan
4:30PM CrossFit
142 Total Reps
55lbs step ups 2 purple bands
8
april
king
8:30AM CrossFit
128 Total Reps
15 bar yellowband pullups
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