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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 06152021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 06152021
Warm-up
Metcon
Metcon (Time)
12 Week Mile PR Program (Week 8, Workout 1)
200m
220m
240m
260m
280m
300m
-Full recovery b/t reps (3 minutes)
*The speed in this workout gets progressively faster.
*The 200m should be at your mile projected goal pace and the 300m should be at your 400m projected goal pace.
*Final 300m is at max effort.
SCORING:
Your score is your final 300m time!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 15, 2021
Male Clients
Female Clients
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