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Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 12 Minutes

01 Minute Goblet Squats (35/26)
01 Minute Deadlifts (3/4 Bodyweight)
01 Minute Sit-ups
02 Minutes Goblet Squats (35/26)
02 Minutes Deadlifts (3/4 Bodyweight)
02 Minutes Sit-ups
01 Minute Goblet Squats (35/26)
01 Minute Deadlifts (3/4 Bodyweight)
01 Minute Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 11, 2016

Male Clients

1

BoBo
Morrow

Community WOD

258 Reps

225lb, 70lb bell, 20lb situps

2

Frank
Garcia

Community WOD

186 Reps

225lb, 70lb bell,

3

chris
veal

Community WOD

161 Reps

53lb kb

Female Clients

1

Brenna
Braddock

Community WOD

285 Reps

35lb kb, 15lb sit-ups

2

Jacqui
Morrow

Community WOD

224 Reps

125lbs, 35lb bell, 18lb situps

3

Madison
Garcia

Community WOD

206 Reps

35lb bell, 13lb situps

4

JTaun
Sanchez

Community WOD

195 Reps

35lb bell, 10lb situps

5

Maggie
Webb

Community WOD

169 Reps

135lb, 35lb bell, 18lb situps