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Location
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CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Wed 6/5/19 - CrossFit West Salem
Wed 6-5-19s - CrossFit Salem South
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
9:30 AM CrossFit
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wed 6/5/19
1: Metcon (No Measure)
6 Rounds (Not for time)
1 50m Sled Push Walking (4x45/2x45)
20 Sit – ups or GHD Sit – ups
1 100m Farmers Carry (AHAP)
5 Bench Press @ 70% of 1RM
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Whiteboard:
Wednesday, June 05, 2019
Clients:
Men / Women
All Clients
Clients
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