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Community Workout

Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 17 Minutes
2:00 Ring Push-ups
2:00 Dead-lifts (205/125)
2:00 Sit-ups
2:00 Dumbbell Snatches (35/20)
1:00 Rest
Then Repeat

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 03, 2017

Male Clients

1

Cameron
Reeves

Community WOD

316 Reps

225# 50#

2

phillip
wise

Community WOD

256 Reps

225# 50#

3

Frank
Garcia

Community WOD

185 Reps

225# 50#

Female Clients

1

Emily
Nix

Community WOD

293 Reps

35# 155#

2

Jacqui
Morrow

Community WOD

326 Reps

3

Helen
Harrell

Community WOD

287 Reps

4

Jenn
Reeves

Community WOD

260 Reps

5

Sarah
Arora

Community WOD

264 Reps

knee ring push ups

6

Merri
Padilla

Community WOD

235 Reps

95# dl knee ring pu

7

rebekah
collins

Community WOD

192 Reps

purple band knee ring pu 55#dl 15#db

8

julia
reilly

Community WOD

163 Reps

knee pu 65#dl 10 # db