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Hawk
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
Community Workout
Workout of the Day
Hawk (Time)
For Time
Run 1 Mile / Row 2000 Meters
15 Burpees
50 Walking Lunges
25 Air Squats
50 Med Ball Thrusters (20/14)
25 Push-ups
50 Sit-ups
15 Burpees
Run 1 Mile / Row 2000 Meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 15, 2017
Male Clients
1
QUINTON
MUNGIA
Community WOD
23:17
30lbs ball
2
Cameron
Reeves
Community WOD
32:14
20lb vest, 30lb ball
3
RW
Rice
Community WOD
32:46
20lb vest, 30lb ball
4
Joshua
Dye
Community WOD
34:19
20lb vest
5
BoBo
Morrow
Community WOD
34:40
weight vest 3 pound ball
6
wesley
pope
Community WOD
24:54
7
Luke
Kinsey
Community WOD
27:22
8
Miguel
Lopez
Community WOD
27:27
9
Frank
Garcia
Community WOD
27:51
10
Arne
van Mourik
Community WOD
29:03
11
Rigo
Baeza
Community WOD
29:09
12
Carlos
Aguirre
Community WOD
29:10
13
Aaron
Forehand
Community WOD
37:42
14
Graham
Easom
Community WOD
27:17
15
grayham
sim
Community WOD
30:00
scaled heavily.
16
Teel
Reeves
Community WOD
0:00
2rounds of 30 pushups & sit-ups 6 plank holds
Female Clients
1
Colleen
Meredith
Community WOD
33:13
20# thrusters; 35# Db lunges; 35# sit ups
2
Jacqui
Morrow
Community WOD
38:55
20lb medball
3
Madison
Garcia
Community WOD
39:39
20 lbs walking db lunges, 20 lb med ball, run
4
Ashley
Reeves
Community WOD
23:04
20lb MDB
5
Emily
Nix
Community WOD
24:34
6
Brenna
Braddock
Community WOD
27:04
7
Dana
Forehand
Community WOD
27:07
8
Jessica
Ortiz
Community WOD
29:05
9
Helen
Harrell
Community WOD
30:22
10
Erin
Taylor
Community WOD
40:14
11
Jenn
Reeves
Community WOD
41:40
12
Merri
Padilla
Community WOD
43:10
10lb ball
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