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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Wed 2/12/20 - CrossFit West Salem
Wed 2-12-20s - CrossFit Salem South
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wed 2/12/20
1: Push Press (8x3 AHAP)
Push Press
2: Metcon (7 Rounds for time)
7rounds (4min/rounds)
12/9 Cal Ass. Bike
6 Burpee DBx2 Deadlifts (50/35)
12/9 Cal Ass. Bike
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Whiteboard:
Wednesday, February 12, 2020
Clients:
Men / Women
All Clients
Clients
1
Perry
DeJoode
3:30 Open Gym
8 x 3 @ 155 lbs
2
Grant
Shaw
5:30 PM WOD
8 x 3 @ 145 lbs
3
Alex
Przybylowski
4:30 PM WOD
8 x 3 @ 135 lbs
3
Brent
Redpath
4:30 PM WOD
8 x 3 @ 135 lbs
3
Carlos
Rodriguez
6:30 PM WOD
8 x 3 @ 135 lbs
3
Cole
Ewert
6:30 PM WOD
8 x 3 @ 135 lbs
4
Veronica
Wilcox
12:00 PM WOD
8 x 3 @ 125 lbs
5
John
Graham
6:00 AM WOD
8 x 3 @ 115 lbs
6
Shannon
Redpath
12:00 PM WOD
8 x 3 @ 105 lbs
7
Joe
Bonanno
5:00 AM WOD
8 x 3 @ 95 lbs
7
Reid
Holcomb
5:00 AM WOD
8 x 3 @ 95 lbs
8
Heidi
Zuk
6:00 AM WOD
8 x 3 @ 85 lbs
8
Joyce
Kintz
6:30 PM WOD
8 x 3 @ 85 lbs
8
Toni
Blair
6:00 AM WOD
8 x 3 @ 85 lbs
9
Amy
Welsh
4:30 PM WOD
8 x 3 @ 75 lbs
9
Caitlin
Smith
3:30 Open Gym
8 x 3 @ 75 lbs
10
Aimee
Murphy
6:00 AM WOD
8 x 3 @ 70 lbs
11
Lisa
Martin- Baker
5:30 PM WOD
8 x 3 @ 65 lbs
11
Monica
Petrone
4:30 PM WOD
8 x 3 @ 65 lbs
12
Jenn
Graham
6:00 AM WOD
8 x 3 @ 60 lbs
13
Maggie
Blair
5:30 PM WOD
8 x 3 @ 55 lbs
14
Janna
Curtis
6:30 PM WOD
8 x 3 @ 50 lbs
15
Laureen
Chuman
6:30 PM WOD
8 x 3 @ 40 lbs
16
Tony
Moul
4:30 PM WOD
8 x 3 @ 0 lbs
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