Show Workout in Full Screen
Auto Scroll Page
Components
CrossFit Games Open 15.1
CrossFit Games Open 15.1A
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/09/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
02/09/2017
Workout of the Day
Partner up & count/encourage one another!
CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 09, 2017
Male Clients
1
Cameron
Reeves
5:30 AM CrossFit
4 + 10
Too much pacing.
2
wesley
pope
5:30 AM CrossFit
4 + 2
3
BoBo
Morrow
5:45 PM CrossFit
4 + 1
4
Kevin
Wong
5:45 PM CrossFit
4 + 0
5
David
De Leon Jr.
5:45 PM CrossFit
3 + 28
6
Joshua
Dye
6:45PM CrossFit
3 + 27
7
Dustin
Pierce
6:45PM CrossFit
3 + 26
7
Jacob
Young
6:45PM CrossFit
3 + 26
8
RW
Rice
5:45 PM CrossFit
3 + 25
9
kyle
lawles
5:30 AM CrossFit
3 + 21
10
phillip
wise
5:45 PM CrossFit
3 + 9
11
Frank
Garcia
6:45PM CrossFit
3 + 6
12
Nicolas
Eizmendi
5:45 PM CrossFit
3 + 0
13
Patrick
Byrne
5:45 PM CrossFit
3 + 26
knees to chest
14
chris
veal
5:45 PM CrossFit
3 + 10
15
Craig
Boedeker
5:30 AM CrossFit
3 + 5
95ln DL, 45 snatch
16
Andrew
Lehmann
8:30AM CrossFit
3 + 4
17
Aaron
Forehand
8:30AM CrossFit
2 + 26
95
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
5 + 3
2
Jacqui
Morrow
5:45 PM CrossFit
4 + 4
3
Brooke
Silverthorn
5:45 PM CrossFit
3 + 25
4
Dana
Forehand
5:45 PM CrossFit
3 + 12
5
Ciara
Garcia
5:45 PM CrossFit
3 + 11
6
Jordan
Heller
8:30AM CrossFit
3 + 8
7
Emily
Nix
5:30 AM CrossFit
3 + 7
8
Christen
Wise
5:45 PM CrossFit
3 + 2
9
jesseca
jackson
5:30 AM CrossFit
1 + 16
What was that?!?!
10
Colleen
Meredith
5:45 PM CrossFit
1 + 5
BEST TOES TO BAR EVER!!!!!!!!!!!!
11
Helen
Harrell
5:30 AM CrossFit
5 + 0
knee raises
11
Jessica
Ortiz
5:30 AM CrossFit
5 + 0
knee raises, 55lbs
12
Sarah
Arora
5:30 AM CrossFit
4 + 25
knee raises
13
Kim
Waite
6:45PM CrossFit
4 + 18
Loading...
Powered By Wodify