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Components
Metcon
"PARTY LIKE IT'S 1999"
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
2 SETS (7:00 CAP)
20 Single Unders *
10 Wall Ball Front Squats
10 Wall Ball Strict Press
5 Up-Down + 4 Mountain Climbers
Into
2 Sets
15 Double Unders/Attempts
10 Wall Ball Thrusters
15 Double Unders/Attempts
5 Up Downs
* 1st Round: Forward, 2nd Round: Backward Singles
Strength
Metcon (Weight)
EVERY 3:00 x 4 SETS
8 Front Squats*
:40 Double Under Practice
*Build up to a Moderate weight.
(Score is Weight)
Workout
"PARTY LIKE IT'S 1999" (AMRAP - Rounds and Reps)
"NCFIT BENCHMARK WORKOUT
""PARTY LIKE IT'S 1999""
AMRAP x 19 MINUTES
19 Wall Balls (20/14)|(14/10)
33 Double Unders
19 Up-Downs
33 Double Unders
19 Front Squats (75/55)|(45/35)
33 Double Unders
(Score is Rounds + Reps)
KG WB: (9/6)|(6/5)
KG BB: (42.5/30)|(30/20)"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 31, 2021
Male Clients
Female Clients
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