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New Year's Eve 2021
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Last Workout of the YEAR! - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Last Workout of the YEAR!
Workout of the Day
New Year's Eve 2021 (Time)
For Time (in a Team of Three)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Toes-to-Bar
Push-Ups
Alternating Dumbbell Snatches (50/35)
Burpees
Pull-ups (2:1 Bar Muscle-ups)
Thrusters (45/35)
Row (calories)
Double-Unders
Wall Balls (20/14)
Single-Arm Dumbbell Push Press (50/35)
As a team, complete a total of 2021 reps of all movements together, in any order. 2 partners may work at a time, but everyone must work together on the same movement and move to the next movement together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 31, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
1:07:28
RW & Kevin (Bar Mu)
1
kevin
korinek
CrossFit: 5:30 AM
1:07:28
RW & Cameron (Bar Mu)
1
RW
Rice
CrossFit: 5:30 AM
1:07:28
Cameron & Kevin (Bar Mu)
2
Martarnol
Colobong
CrossFit: 5:30 AM
1:10:53
Steph & Anirban
3
Scottie
Davis
CrossFit: 5:30 AM
1:01:50
Tracy & Jes
4
Aaron
Forehand
CrossFit: 5:30 AM
1:07:02
Dana & Shawn
4
Shawn
Rice
CrossFit: 5:30 AM
1:07:02
Aaron & Dana
5
Anirban
Pal
CrossFit: 5:30 AM
1:10:53
Steph & Mart
Female Clients
1
Tracy
May
CrossFit: 5:30 AM
1:01:50
Scottie & Jes
2
jesica
rice
CrossFit: 5:30 AM
1:01:50
Scottie & Tracy, 25lb, knee pu, singles
3
Dana
Forehand
CrossFit: 5:30 AM
1:07:02
Shawn & Aaron
4
Stephanie
Stroever
CrossFit: 5:30 AM
1:10:53
Mart & Anirban
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