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Location
(All)
Grandi 101
Program
-
Date
Workout
31.12.2020 - Grandi 101
Class
(All)
10:00 Gamlársæfing (1)
10:00 Gamlársæfing (2)
10:00 Gamlársæfing (3)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
31.12.2020
Útiæfing
Metcon (No Measure)
A. For time
40-30-20-10 reps of:
Goblet Squat
Run in place (double the reps)
Russian Swings
Jump & Clap (double the reps)
Shoulder to overhead (half each side)
Jumping lunges
Bent over row (half each side)
Sprawls
Time Cap: 25 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 31, December 2020
Male Clients
Female Clients
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