Whiteboard: 
Tuesday, December 31, 2019
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Men's Aleve
Joe Andrews
12/31/2019
6:42
Rick Pavick
12/31/2019
15:40
Women's Aleve
Brandy Burnett
12/31/2019
6:55
Whitney Goodson
12/31/2019
6:57
Jennifer Sexton
12/31/2019
13:08
Male Clients
1
JT
Launius
5:30 AM CrossFit
7:31
135# S2OH: 15/5, 10/5, 9 Pull-ups: 15/6, 15. 9
2
Randy
Penick
5:30 AM CrossFit
18:20
Strict pull ups (ouch!)
3
Joe
Andrews
5:30 AM CrossFit
6:42
4
Justin
Hignight
  Open Gym lunch
7:50
50 cal bike
5
Brandon
Burnett
  Open Gym lunch
7:56
50 cal bike, PUs
6
Rick
Pavick
5:30 PM CrossFit
15:40
pull-ups
7
Alex
Lewis
5:30 AM CrossFit
10:30
Christene 🤮
8
Dustin
Moore
4:30 PM CrossFit
13:35
21/18/15/12/9/6 85lb S2OH Pull Up Sit up Cal Bike added to rounds...
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
14:13
2
Brandy
Burnett
  Open Gym lunch
6:55
35cal; shoulder pain from yesterday
3
Whitney
Goodson
4:30 PM CrossFit
6:57
4
Tristen
Collins
6:30 AM CrossFit
7:22
blue mat under jumping pullups
5
Jennifer
Sexton
5:30 PM CrossFit
13:08
6
Heather
Phillips
4:30 PM CrossFit
7:56
35 lb bar
7
Natalie
Estrada
5:30 AM CrossFit
13:58
Christine
8
Kim
Schooley
5:30 AM CrossFit
0:00
PR DL 235# then Christine 17:21 rx 145#
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