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New Year's Eve Wod
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Location
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CrossFit Praus
Program
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Date
Workout
12/31/2019 - New Year's EVE - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
12/31/2019 - New Year's EVE
3 minutes on bike or rower:
3 Rounds
10 Wall Slides
10 Partial Squat Thoracic Rotations (5L/5R)
10 Russian KB Swings
10 KB Shoulder Press (5L/5R)
10 Goblet Squats
New Year's Eve Wod (Time)
New Year's Eve Partner WOD
2 Rounds, divide as needed:
31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Wall Balls
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Double-Unders
31 Toes 2 Bar
31 Lunges
31 Burpees
365 meter Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 31, 2019
Leaderboard
Men's New Year's Eve Wod
No male leaders to show...
Women's New Year's Eve Wod
Misty Wallin
12/31/2021
29:04
Male Clients
1
Corey
Schwanz
CrossFit: 9:30 AM
27:06
1
Logan
Husted
CrossFit: 9:30 AM
27:06
2
Edward
Garcia
CrossFit: 6:00 AM
34:43
25# wb w/ Brandon
3
Nick
Hoffman
CrossFit: 7:00 AM
31:06
W/ Christopher
4
Chris
Albertin
CrossFit: 9:30 AM
32:20
Female Clients
1
Angela
Dotson
CrossFit: 9:30 AM
27:06
2
Melissa
Walda
CrossFit: 9:30 AM
36:30
3
Lauren
Loy
CrossFit: 9:30 AM
32:20
4
Amber
Simons
CrossFit: 7:00 AM
46:17
4
Paula
Mamani
CrossFit: 7:00 AM
46:17
Amber :) RX except ring rows for pull-ups & some no-rep wb & t2b
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