Whiteboard: 
Monday, December 31, 2018
Clients: 
Clients
1
Michael
Toma
3:30 Open Gym
245 lbs
2
Casey
Craig
3:30 PM WOD
235 lbs
2
Cody
Labahn
3:30 PM WOD
235 lbs
225,235,245,255
3
Andy
Wodtiger
3:30 PM WOD
225 lbs
4
Caedmon
Blair
3:30 Open Gym
215 lbs
4
Joe
Chase
12:00 PM WOD
215 lbs
5
Bjoern
Bollmann
6:00 AM WOD
205 lbs
6
Alan
Koreiva
5:00 AM WOD
185 lbs
6
Josh
Hunt
12:00 PM WOD
185 lbs
6
Kody
Sporseen
4:30 PM WOD
185 lbs
1 su 1 du for 60 r
7
Alex
Przybylowski
6:00 AM WOD
155 lbs
7
Shane
Doyle
6:00 AM WOD
155 lbs
8
Matt
Thompson
9:30 AM WOD
135 lbs
9
Amanda
Koonce
12:00 PM WOD
125 lbs
10
Theresa
Williams
12:00 PM WOD
100 lbs
strict
11
Gabriel
Darland
3:30 Open Gym
205 lbs
12
Jason
Murphy
4:30 PM WOD
185 lbs
12
Thanh
Vo
5:00 AM WOD
185 lbs
13
Boaz
Blair
12:00 PM WOD
165 lbs
13
Justin
Diggs
9:30 AM WOD
165 lbs
14
Jose
Miranda
6:00 AM WOD
135 lbs
14
Nick
Schomus
6:00 AM WOD
135 lbs
15
Dale
Mizer
6:00 AM WOD
125 lbs
15
Nicole
Miller
4:30 PM WOD
125 lbs
15
Nikki
Moore
4:30 PM WOD
125 lbs
kip PU
15
Tabitha
Dean
4:30 PM WOD
125 lbs
SU & banded strict
16
Ian
Plummer
12:00 PM WOD
115 lbs
16
Jenni
Bollmann
9:30 AM WOD
115 lbs
10 kipping pull ups
16
Nick
Williams
12:00 PM WOD
115 lbs
17
Bensen
Craig
3:30 PM WOD
105 lbs
17
KIRA
DACZEWITZ
12:00 PM WOD
105 lbs
blue band PUps
18
Colleen
Frazier
5:00 AM WOD
95 lbs
80 SU; worked on kip PU
18
Jonathan
Murry
6:00 AM WOD
95 lbs
18
Michael
George
4:30 PM WOD
95 lbs
18
Tim
Zuk
4:30 PM WOD
95 lbs
18
Toni
Blair
4:30 PM WOD
95 lbs
19
Jessica
Warburton
12:00 PM WOD
85 lbs
19
Monica
Petrone
3:30 Open Gym
85 lbs
kipping pu
20
Kay
Metzger
8:30 AM WOD
80 lbs
21
Cheryl
Pellegrini
5:00 AM WOD
75 lbs
scale: 60 SU, purple band strict PU
21
Private
 
3:30 PM WOD
75 lbs
21
Mark
A.  Toma
4:30 PM WOD
75 lbs
21
Veronica
Wilcox
12:00 PM WOD
75 lbs
1st time back - super scaled!
22
Amy
Klampe
6:00 AM WOD
65 lbs
Single unders and ring rows
22
Hayli
Librande
9:30 AM WOD
65 lbs
60# clean w/db
22
Jenn
Graham
6:00 AM WOD
65 lbs
22
Lisa
Nair
6:00 AM WOD
65 lbs
22
Madeline
Nowell
9:30 AM WOD
65 lbs
23
Dana
Toma
4:30 PM WOD
45 lbs
24
Janna
Curtis
9:30 AM CrossFit
35 lbs
pushups cleans 45 sec bike 8-10 air squats ring rows DL
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