Whiteboard: 
Thursday, December 31, 2015
Male Clients
1
Mike
Collette
7:00 AM
400 Total Reps
2
Chris
Jacques
9:00 AM
370 Total Reps
50 rep PR. Pace wall balls and box jumps a little better. Dont go...
3
marc
razza
9:00 AM
314 Total Reps
4
G-Man
St. Onge
7:00 AM
312 Total Reps
4
Tim
Welch
8:00 AM
312 Total Reps
5
Robby
Doretti
8:00 AM
310 Total Reps
6
Sabino
Lagattolla
8:00 AM
301 Total Reps
7
Bill
Arneth
9:00 AM
293 Total Reps
8
Dennis
Connelly
7:00 AM
274 Total Reps
9
Matthew
Lape
7:00 AM
273 Total Reps
Well that was fun!
10
Nikhil
Sethi
7:00 AM
272 Total Reps
11
bob
champlin
8:00 AM
265 Total Reps
12
Jon
Collette
9:00 AM
260 Total Reps
Wrist felt pretty good with light weight
13
David
Winchester
7:00 AM
256 Total Reps
14
Mike
D'Alessandro
7:00 AM
255 Total Reps
15
Ken
Lysik
8:00 AM
252 Total Reps
16
Matt
Calhoun
9:00 AM
216 Total Reps
17
Brian
Dingman
8:00 AM
214 Total Reps
last round slower in WBS, SDL and PP
17
Scott
Cleversey
9:00 AM
214 Total Reps
15/10/13; 21/15/15; 16/15/14; 16/14/13; 13/12/12
18
Brant
Lagoon
9:00 AM
193 Total Reps
19
Brent
French
8:00 AM
258 Total Reps
SDL, no high pull
20
Todd
Kinsman
8:00 AM
253 Total Reps
WBS 10#, sumo DL, Box Jumps, Single Arm Snatch, Row
21
Ryan
Fields
9:00 AM
222 Total Reps
22
Marc
Mespelli
9:00 AM
195 Total Reps
Female Clients
1
Liz
Mason
8:00 AM
296 Total Reps
2
Pam
Riddle
7:00 AM
266 Total Reps
3
Peg
Kinsman
8:00 AM
261 Total Reps
4
Marissa
Papazian
9:00 AM
255 Total Reps
5
Liz
Nasser
7:00 AM
250 Total Reps
step
6
Carissa
Couture
7:00 AM
248 Total Reps
7
Cathy
Milligan
7:00 AM
246 Total Reps
8
Lisa
Zancewicz
9:00 AM
234 Total Reps
9
Lily
Hanks
7:00 AM
232 Total Reps
10
Lara
Tomich
7:00 AM
230 Total Reps
10
Maria
Maynard
8:00 AM
230 Total Reps
11
Bonnie
Santiago
9:00 AM
227 Total Reps
11
Erica
Mahan
9:00 AM
227 Total Reps
12
Jean
Hanks
7:00 AM
226 Total Reps
13
Lamia
Hillerstrom
9:00 AM
225 Total Reps
14
Nicole
St.Pierre
8:00 AM
216 Total Reps
15
Aniella
Neiva
7:00 AM
215 Total Reps
16
Jessica
Clancy
9:00 AM
213 Total Reps
17
Private
 
9:00 AM
210 Total Reps
18
Roma
Siemen
9:00 AM
202 Total Reps
unbroken
19
Rebecca
Welch
8:00 AM
200 Total Reps
20
Rachel 1-Rep
Sibley
9:00 AM
192 Total Reps
20
Wendy
Li
9:00 AM
192 Total Reps
21
Nicki
Rohloff
7:00 AM
284 Total Reps
ring row, no deadlift
22
Nicole
D'Alessandro
7:00 AM
250 Total Reps
situps for pushpress
23
Cristina
Mendoza
7:00 AM
246 Total Reps
55#PP1st rd,45#PP2&3. Ab sit up instead of sumo, rest rx
24
Patti
Palmer
7:00 AM
240 Total Reps
bike, GS
25
Rose
Seibold
7:00 AM
233 Total Reps
All RX except step ups
26
Abby
Skaff
9:00 AM
231 Total Reps
30 dumb bell push
27
Nicole
Moore
9:00 AM
225 Total Reps
55lb, step ups
28
leslie
mccarthy
9:00 AM
203 Total Reps
29
Kimberly
Negrin
8:00 AM
192 Total Reps
no OHP, did ring rows. no box jumops - step ups
30
Marie
Mahan
9:00 AM
190 Total Reps
10lb wall ball, rx everything else
31
Private
 
7:00 AM
175 Total Reps
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