1-2 ROUNDS
10 Banded Pull Aparts
10 Banded Chest Flys
10 Banded Upright Rows
5 Burpees
Into…
AMRAP x 4 MINUTES
4 Slamball Good Mornings
4 Slamball Curl to Press
4 Alt. Slamball Lunges
*Start Moderate and build to Heavy. The second 5-3-1 should be heavier than the first.
(Score is Weight)
5 SETS*
AMRAP x 2 MINUTES*
10 Slam Balls (30/20)|(20/10)
8 Ring Rows
6 Slam Ball Squats**
-Rest :30 b/t Sets-
*Pick up where you left off.
**Slam Ball can be held any way.
(Score is Total Rounds + Reps)
KG SB: (15/10)|(10/5)