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Weighted Pull-ups

Metcon

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Workout

Thursday

Strength

Weighted Pull-ups (5.4.3.2)

Metcon

A: Metcon (3 Rounds for time)

3 rounds (each round for time)

40 Air Squats
30 Sit Ups (RX+ 20/14 medball sit-ups )
20Russian KBS (55/35) RX+ 70/55
10 Hand Release Push Ups
Rest 3min between rounds

Score is total time including rest.

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Whiteboard:

Thursday, December 30, 2021

Leaderboard

Men's Weighted Pull-ups
Jason Marley	12/30/2021	1 x 2 @ 135 lbs
Garrett Blackwell	01/20/2021	1 x 2 @ 75 lbs
Grif Hiatt	12/30/2021	1 x 2 @ 70 lbs

Women's Weighted Pull-ups
Julie Herbert	11/21/2019	1 x 2 @ 85 lbs
Lexi Moore	09/06/2018	1 x 2 @ 25 lbs

Male Clients

1

Jason
Marley

WOD 5:30am

1 x 2 @ 135 lbs

2

Grif
Hiatt

WOD 5:30am

1 x 2 @ 70 lbs

3

Brandon
Walters

WOD 5:30am

1 x 2 @ 45 lbs

3

KC
Burkholder

WOD 5:30am

1 x 2 @ 45 lbs

4

Jaden
Feddock

WOD: 8:45 AM

1 x 2 @ 20 lbs

5

Brett
McAvoy

WOD 5:30am

1 x 2 @ 10 lbs

Female Clients