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Location
(All)
CrossFit VU
Program
CrossFit
CrossFit Foundations/On-Ramp
NC30
NC60
Torch 45
VU Core
VU FBB
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
10 plate floor press
10 plate good mornings
10 plate bicep curls
10 plate OH Tricep Extensions
10/10 Deadbugs w/ Plate
Into..
Movement Demo/Set up
Metcon
Metcon (No Measure)
EMOM x 20
40 sec on/20 sec off
Min 1- Bench Press
Min 2- 100' Sandbag carry
Min 3- DB Bicep Curls/Skull Crushers (switch halfway)
Min 4- Hollow Rocks
*Athletes choice on weight
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
Female Clients
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