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Location
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CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
Deck of Cards for your BOOTY!!! - CrossFit Skiatook
Class
(All)
Boot Camp: 8:00 AM
Boot Camp: 5:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Deck of Cards for your BOOTY!!!
Stretching and Mobility
Tabata
Squat Hold Tabata
Deck of Cards
30 MIn Clock
Hearts - reverse lunges (L+R=1)
Diamonds - squat jumps
Spades - donkey kicks (L+R=1)
Clubs - box step ups
Aces - 15 wall balls
Jokers - 30 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
Female Clients
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