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Components
"Fifth Wheel"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 12.30.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
12:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
WEDNESDAY 12.30.20
Full Deload Week. Holiday Schedule. Please register for open gym times on Wodify (9 person cap). New Years Eve: Thursday, 12/31/20 7:30am- Open Gym 9:00am- Open Gym 12:00pm- Open Gym 3:00pm- Open Gym 4:15pm- Open Gym 5:30pm- Open Gym New Years Day: Friday, 1/1/21 9:00am- WOD 10:00am- 12:00pm- Open Gym Saturday, 1/2/21 8:00am- WOD **all other classes canceled.
MC: "Fifth Wheel" (3 Rounds for reps)
"Fifth Wheel"
AMRAP 5, rest 5:00:
7 Rounds of "The Chief" (115 / 85 lb
Max Calorie AAB or Row
AMRAP 5, rest 5:00:
6 Rounds of "The Chief" (135 / 95 lb)
Max Calorie AAB or Row
AMRAP 5:
5 Rounds of "The Chief" (185 / 135 lb)
Max Calorie AAB or Row
1 Round of "The Chief":
3 Power Cleans
6 Pushups
9 Air Squats
Stimulus
- Conditioning Category: Threshold
- Stimulus calls for a barbell that climbs from moderate to heavy.
Interval 1 - A weight we can cycle for 18+ unbroken when fresh.
Interval 2 - A weight we can cycle for 12-+ unbroken when fresh.
Interval 3 - A weight we can cycle for 6+ unbroken when fresh.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 30, 2020
Leaderboard
Men's "Fifth Wheel"
kilmonger .
12/30/2020
114 Total Reps
Ben Sauer
12/30/2020
95 Total Reps
Seth Smith
12/30/2020
63 Total Reps
Women's "Fifth Wheel"
Erin Bonthron
12/30/2020
95 Total Reps
Male Clients
1
Daryion
Morgan
9:00 AM CrossFit
118 Total Reps
2
kilmonger
.
12:00 PM CrossFit
114 Total Reps
3
Ben
Sauer
12:00 PM CrossFit
95 Total Reps
4
Seth
Smith
6:00 AM CrossFit
63 Total Reps
5
Fallaye
Diallo
12:00 PM CrossFit
15 Total Reps
6
Andreas
Marusaha
9:00 AM CrossFit
0 Total Reps
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
95 Total Reps
2
Simone
Favor
9:00 AM CrossFit
52 Total Reps
row
3
Liz
Kwon
12:00 PM CrossFit
324 Total Reps
65/85/105. Forgot the erg, whoops. Score is The Chief reps
4
Melissa
Wood
7:30 AM CrossFit
60 Total Reps
56#, 75#, 95#
5
Chelsea
Morgan
9:00 AM CrossFit
57 Total Reps
75, 85, 105
6
Monique
Atkinson
6:45 PM CrossFit
53 Total Reps
4rnd @45#, 3rnd @55#, 2rnd @65#
7
Jessica
Skeesick
5:30 PM CrossFit
45 Total Reps
75/85/105
8
Alexandra
Decker
9:00 AM CrossFit
41 Total Reps
some knee PUs, some normal 75, 85, 105
9
Lo
Remmele
6:00 AM CrossFit
35 Total Reps
10
Camille
Cooper
5:30 PM CrossFit
27 Total Reps
11
Simone
charles
6:45 PM CrossFit
17 Total Reps
4rnd @25#, 3rnd @35#, 2rnd @45#
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