Whiteboard: 
Monday, December 30, 2019
Clients: 
Clients
1
Steve
South
4:30 PM WOD
37:54
2
Scott
Seo
5:00 AM WOD
39:12
3
Dennis
"the hulk" ...
3:30 PM WOD
41:47
4
Julio
Molina
6:30 PM WOD
42:32
5
Adolfo
Aldana
3:30 PM WOD
46:11
6
Cody
Labahn
5:30 PM WOD
46:12
7
Anthony
Melendez
3:30 PM WOD
47:38
RMU
8
Ryan
Rose
9:30 AM WOD
48:08
9
Andy
Frank
4:30 PM WOD
38:30
95lbs and sub sit up for lunge and pull ups 7 burpees at end
10
Dale
Mizer
6:00 AM WOD
40:00
DNF
10
Jacob
Schaefer
6:00 AM WOD
40:00
DNF - got through row 95 lb lift
10
Thais
Rodick
5:00 AM WOD
40:00
45lbs, scaled burpees
11
Callie
Cabell
8:30 AM WOD
40:10
12
Lindsey
Angell
5:30 PM WOD
41:14
55# power snatch/shoulder to overhead Ring rows
13
Stephen
Carroll
3:30 PM WOD
42:47
14
Kila
Dunham
8:30 AM WOD
43:00
everything but the last set of burpees and running
15
Lynette
Hawkins
12:00 PM WOD
43:07
pull-ups
16
Private
 
3:30 PM WOD
43:14
17
Shar
Schaefer
9:30 AM WOD
43:16
Everything except last set of burpees and run
18
Rudy
Garibay
3:30 PM WOD
43:44
19
Jody
Chase
6:30 PM WOD
43:48
all of it
19
Joe
Chase
6:30 PM WOD
43:48
20
Susan
Taylor
5:30 PM WOD
43:50
DNF all but last burpees and run
21
Cheryl
Pellegrini
5:00 AM WOD
44:19
a little past Andy-time . . . scaled lots -45# bar, gr band CTB, ...
22
Melissa
Maurer
6:30 PM WOD
44:28
23
Sheri
Baker
6:00 AM WOD
44:30
35 lb, red/purple banded pull ups
24
Heather
Leaks
5:30 PM WOD
44:56
RX'D everything except did 24 pullups
25
Alyssa
Henry
5:30 PM WOD
45:00
End after row
26
Shane
Doyle
6:00 AM WOD
45:24
Rx, but 95# snatches & CtoO
27
Mark
Jackson
3:30 PM WOD
45:30
28
Ted
TooTall
3:30 PM WOD
45:37
Sub ctb for mu
29
Claire
Nettleton
12:00 PM WOD
47:57
55# snatches 55# sto knee push ups 12 jumping pull ups + 24 ring ...
30
Amy
Farm
9:30 AM WOD
48:12
30
Stephanie
Vincent
9:30 AM WOD
48:12
Burpees can eat it
31
Sarah
Taylor-Green
12:00 PM WOD
48:18
55# bar
32
Bri
Curro
12:00 PM WOD
49:30
Powered By Wodify