Whiteboard: 
Monday, December 30, 2019
Male Clients
1
Jon
Fallon
9AM CrossFit All Levels
18:55
2
Mike
Goeglein
11AM CrossFit All Levels
20:21
3
Chris
Lowry
5:30pm CrossFit All Level...
20:46
4
Brock
Johnson
6:30pm CrossFit All Level...
22:45
6:30 AM w/ Coach Chris
5
Brian
Prout
5:30pm CrossFit All Level...
23:44
6
#Sean
Wieser
5:30pm CrossFit All Level...
25:05
7
Will
Brown
4:30pm CrossFit All Level...
23:18
8
kevin
varghese
5:30am CrossFit All Level...
24:21
9
Jonny
Baker
5:30am CrossFit All Level...
20:19
10
Juan
Jose
11AM CrossFit All Levels
21:36
for technique
11
Aaron
Barvitz
5:30pm CrossFit All Level...
22:29
2 ROPE CLIMBS A ROUND
12
Del
Tutt
5:30pm CrossFit All Level...
23:19
1 rope climb per
13
Mike
Stoner
5:30am CrossFit All Level...
25:25
RX 5 Rope Climbs and 5 Seated Rope Climbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
23:25
0-6:13, 8:13-13:34, 15:34-19:30, 21:30-23:25
2
Savanna
Fallon
6:30pm CrossFit All Level...
25:22
1st 10:03, 17:49, 23:33 Hang 10 Dec 11 2018 25:48
3
Kayli
Glockner
5:30pm CrossFit All Level...
13:35
4
Kate
Gonzalez
4:30pm CrossFit All Level...
19:01
5
Dara
Wieser
5:30pm CrossFit All Level...
19:48
SEATED ROPE
6
Private
 
6:30pm CrossFit All Level...
21:22
7
Amanda
Phox
4:30pm CrossFit All Level...
21:44
fitness
8
erica
lugo
6:30pm CrossFit All Level...
21:54
25:32...improved 3 min
9
Private
 
5:30am CrossFit All Level...
24:52
10
Catalina
Johnson
4:30pm CrossFit All Level...
0:00
did things
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