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Components
Goblet Squat
Metcon
Settings
Location
(All)
CrossFit Resurgence
Resurgence Strength North
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Specialty Class
Sports and Performance - Teens
TTHS Foundations
Yoga
Zoom (Virtual WOD)
Date
Workout
Wednesday - CrossFit Resurgence
Class
(All)
Foundations: 5:00 AM
Foundations: 6:15 AM
Foundations: 8:30 AM
Foundations: 5:30 PM
Foundations: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
Coaches choice!!!
Strength
Goblet Squat (5x8)
Tempo. 3 sec down with 1 sec pause at bottom.
Superset
Double db RDL 5x10
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry (50's/35's)
Switch After Partner Completes:
600 Meter Run/Row/20 D+B sandbag shuttle runs (blue tape to blue tape on turf)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 29, 2021
Leaderboard
Men's Goblet Squat
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Women's Goblet Squat
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Male Clients
Female Clients
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