Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat x 5
Feet Elevated Glute B ...
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
12/29/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
12/29/21
A:
3 rounds:
30 sec ankle smash per side
10 lying round houses per
B1: Front Squat x 5 (4 sets )
rest 1:00
B2: Feet Elevated Glute Bridge x 12-15 (4 sets )
rest 1:00
C: Metcon (AMRAP - Rounds and Reps)
12 Min amrap w partner 16 SA OH Walking Lunge 12 cal erg
10 BJO
partners alt movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 29, 2021
Leaderboard
Men's Front Squat x 5
Wally Green
12/29/2021
4 x 5 @ 135 lbs
Women's Front Squat x 5
No female leaders to show...
Male Clients
1
Wally
Green
CrossFit: 5:30 AM
4 x 5 @ 135 lbs
Female Clients
Loading...
Powered By Wodify