Whiteboard: 
Wednesday, December 29, 2021
Clients: 
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Muscle-ups
P C
10/12/2016
1 x 10
John Berra
07/18/2017
1 x 8
Casey Moore
07/18/2017
1 x 5
Clients
1
Casey
Moore
8:00 AM CrossFit
1 x 5
2
P
C
8:00 AM CrossFit
4 x 3
2
Zach
Davis
8:00 AM CrossFit
1 x 3
3
Karl
Steinlage
6:00 AM CrossFit
4 x 2
4
Shawn
Plummer
9:00 AM CrossFit
1 x 6
box jump mu
5
Sarah
Woodard
8:00 AM CrossFit
2 x 2
2 blue bands
6
Annie
Williams
5:00 AM CrossFit
1 x 1
Worked on muscle ups
6
Dan
Delmore
5:00 PM CrossFit
1 x 1
1 with 2 thin bands and box 2 above bar with 2 bands and box
6
Ross
Bricklemyer
8:00 AM CrossFit
1 x 1
1 attempt. Felt discomfort in shoulder. Will wait a bit longer.
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