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Location
(All)
Grandi 101
Program
-
Date
Workout
29.12.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Styrkur101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
29.12.2020
Heimaæfing
Metcon (No Measure)
A. E2.5M x 4 sets
5-7/5-7 Half Kneeling press + 5-7 Tempo Goblet Squat (2111)" "B. Alt EMOM x 16 min
B1. 6/6 Single arm Thrusters
B2. 10/10 Single arm Row + 10-16 Lateral Jumps over box w. hand on box
B3. 5-7 set of: 1 Burpee + 1/1 Jumping lunges
B4. 6/6 Single arm Snatch
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, 29, December 2020
Male Clients
Female Clients
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