Show Workout in Full Screen
Auto Scroll Page
Components
DT
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 12.29.18 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
The Cell Gym 12.29.18
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 29, 2018
Male Clients
1
Tim
Trendler
7:30 AM Saturday WOD
11:57
Female Clients
1
Nikki
Slaugh
7:30 AM Saturday WOD
10:52
75#
2
Jeni
Jones
7:30 AM Saturday WOD
11:55
55# for all movements neck was getting tight on pj
Loading...
Powered By Wodify