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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Partner Workout 12.29.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Partner Workout 12.29.18
Metcon (Time)
Teams of 2 complete 100 reps of the following complex for time. Partner A starts on the barbell complex while Parnter B runs 400m. Once Partner B is back, she will complete as many rounds of the complex as possible while Partner A runs 400m. Partners will trade off in this manner until they have completed the complex 100 times. The barbell weight is 95/65lbs and cannot rest on the ground at any point during the workout.
Complex:
1 Deadlift
1 Power Clean
1 Thruster
1 Push Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 29, 2018
Male Clients
1
Yannick
Fayolle
CrossFit: 10:00 AM
22:30
2
Carter
Phillips
CrossFit: 10:00 AM
24:01
3
Austin
Shepard
CrossFit: 10:00 AM
26:37
3
Jess
Achenbach
CrossFit: 10:00 AM
26:37
4
Murry
Pitts
CrossFit: 10:00 AM
22:30
5
Private
CrossFit: 10:00 AM
24:01
6
Frank
Wisnieski
CrossFit: 10:00 AM
29:30
megan ridway partner
7
Adam
Griggs
CrossFit: 10:00 AM
31:20
7
Tommy
Terrell
CrossFit: 10:00 AM
31:20
Female Clients
1
Katie
Reinhardt
CrossFit: 10:00 AM
27:47
1
Marissa
Mitrovic
CrossFit: 10:00 AM
27:47
2
Marissa
Mitrovic
CrossFit: 10:00 AM
27:48
3
Pam
Finney
CrossFit: 10:00 AM
29:06
4
Megan
Ridgway
CrossFit: 10:00 AM
29:30
frank wisnieski partner 65lbs
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