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Components

Barbell Hip Thrust

Pull-ups

Ball drop

Settings

Workout

12/29/15 WOD

Barbell Hip Thrust (3x10 (pause at top) building)

Pull-ups (3x7 (strict) *weighted if applicable )

Pull-ups

Ball drop (2 Rounds for time)

15/12 cal row x 10 @ME

*rest 3x as long as it took to row

Ex: :20 row = :60 rest

*score fastest and slowest rows

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 29, 2015

Male Clients

1

Mike
Collette

3:30 PM

3 x 10 @ 275 lbs

2

Peter
Trettel

6:00 AM

1 x 10 @ 225 lbs

3

Russell
Schwartz

9:00 AM

1 x 10 @ 195 lbs

3

Sabino
Lagattolla

9:00 AM

1 x 10 @ 195 lbs

4

Bill
Cooper

10:00 AM

1 x 10 @ 185 lbs

95,135,185

4

Syam
Buradagunta

5:30 PM

1 x 10 @ 185 lbs

5

Brent
French

8:00 AM

1 x 10 @ 165 lbs

5

dennis
paoloni

8:00 AM

1 x 10 @ 165 lbs

6

PRANESSH
KANNAPPAN

7:00 AM

5 x 10 @ 155 lbs

65 85 105 135 155

6

Brant
Lagoon

9:00 AM

3 x 10 @ 155 lbs

6

Private

3:30 PM

1 x 10 @ 155 lbs

6

Bill
Arneth

9:00 AM

1 x 10 @ 155 lbs

6

Eric
Rogers

4:30 PM

1 x 10 @ 155 lbs

6

KEITH
DEJESUS

3:30 PM

1 x 10 @ 155 lbs

135 155 155

7

Keivan
Russo

3:30 PM

1 x 10 @ 145 lbs

7

Mark
DiRienzo

OPEN GYM

1 x 10 @ 145 lbs

8

Chris
Hurley

12:00 PM

1 x 10 @ 135 lbs

8

Ken
Lysik

12:00 PM

1 x 10 @ 135 lbs

8

Mike
D'Alessandro

4:30 PM

1 x 10 @ 135 lbs

8

Sean
O'Dowd

4:30 PM

1 x 10 @ 135 lbs

9

Brendan
Sheehan

6:00 AM

1 x 10 @ 115 lbs

9

Greg
Gudejko

6:30 PM

1 x 10 @ 115 lbs

9

Joe
Costa

6:30 PM

1 x 10 @ 115 lbs

9

Rick
Lucier

9:00 AM

1 x 10 @ 115 lbs

9

Sean
Slater

5:30 PM

1 x 10 @ 115 lbs

10

Matt
Calhoun

5:30 PM

1 x 10 @ 105 lbs

10

Scott
Cleversey

7:00 AM

1 x 10 @ 105 lbs

11

Todd
Kinsman

7:00 AM

3 x 10 @ 95 lbs

superset with 1 arm DB Row 25#

11

Himanshu
Minocha

3:30 PM

1 x 10 @ 95 lbs

11

Michael
Williamson

10:00 AM

1 x 10 @ 95 lbs

Female Clients

1

Amy
Allard

6:00 AM

1 x 10 @ 185 lbs

1

Carissa
Couture

9:00 AM

1 x 10 @ 185 lbs

1

Heather
YoYo

9:00 AM

1 x 10 @ 185 lbs

85,135.185

2

Danielle
Ward

4:30 PM

1 x 10 @ 175 lbs

3

Wendy
Li

12:00 PM

1 x 10 @ 135 lbs

4

Curran
Leahy

5:00 AM

1 x 10 @ 125 lbs

4

Liz
Mason

6:00 AM

1 x 10 @ 125 lbs

5

Sara
Sullivan

9:00 AM

1 x 10 @ 120 lbs

6

Buffy
Buradagunta

5:30 PM

1 x 10 @ 105 lbs

6

Rose
Seibold

4:30 PM

1 x 10 @ 105 lbs

55, 85, 105

7

Cathy
Milligan

3:30 PM

1 x 10 @ 95 lbs

7

Jean
Hanks

3:30 PM

1 x 10 @ 95 lbs

7

Kimberly
Hippeli

3:30 PM

1 x 10 @ 95 lbs

7

Krist
Dhima

12:00 PM

1 x 10 @ 95 lbs

7

Lauren
Lyver

3:30 PM

1 x 10 @ 95 lbs

7

Marissa
Papazian

12:00 PM

1 x 10 @ 95 lbs

65/85/95

7

Paula
Musgrave

12:00 PM

1 x 10 @ 95 lbs

7

Peg
Kinsman

12:00 PM

1 x 10 @ 95 lbs

7

Rachel 1-Rep
Sibley

12:00 PM

1 x 10 @ 95 lbs

7

Ritu
Minocha

3:30 PM

1 x 10 @ 95 lbs

7

Sally
Harwood

9:00 AM

1 x 10 @ 95 lbs

8

leslie
mccarthy

5:00 AM

1 x 10 @ 85 lbs

8

Maria
Maynard

5:00 AM

1 x 10 @ 85 lbs

9

Private

6:30 PM

3 x 10 @ 75 lbs

9

Heather
Gudejko

6:30 PM

3 x 10 @ 75 lbs

9

Iswarya
Prabakar

7:00 AM

3 x 10 @ 75 lbs

9

Marybeth
Ashton

10:00 AM

3 x 10 @ 75 lbs

9

Lisa
Zancewicz

7:00 AM

1 x 10 @ 75 lbs

9

Marie
Mahan

3:30 PM

1 x 10 @ 75 lbs

9

Nicole
D'Alessandro

10:00 AM

1 x 10 @ 75 lbs

9

Pam
Riddle

7:00 AM

1 x 10 @ 75 lbs

10

Abby
Skaff

9:00 AM

1 x 10 @ 65 lbs

10

Karen
Smith

9:00 AM

1 x 10 @ 65 lbs

11

Kimberley
Bell

9:00 AM

1 x 10 @ 60 lbs

12

Vangie
Cleversey

8:00 AM

3 x 10 @ 45 lbs

12

Abby
French

8:00 AM

1 x 10 @ 45 lbs

12

Nicole
St.Pierre

8:00 AM

1 x 10 @ 45 lbs

13

Nicole
Moore

4:30 PM

1 x 10 @ 0 lbs

body weight