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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Begynder 28/12-21 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Begynder 28/12-21
Wall ball burpee warm up
Team 3
1 wall ball shot
1 burpee
Stå i ring kast wb til makker, lav en burpee.
5 min.
RX: Metcon (Time)
Almost Morrison
Team 2
50-40-30-21-10
Wallballs 20/14
Boxjumps 24/20
Back squat 20/15
Buy out 100 cal row
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Whiteboard:
Tuesday, 28, December 2021
Male Clients
Female Clients
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