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Location
(All)
Grandi 101
Program
-
Date
Workout
28.12.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Styrkur101
11:30 Þrek101
16:30 Hreysti101
17:00 Þrek
18:00 Spinning
18:30 Fimleikatækni101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.12.2021
"Your life is as good as your mindset"
Hreysti101
Metcon (No Measure)
A. E2M x 4 sets (AHAFA)
6-4-3-2 Front Squat
12-16 Gorilla Row
B. EMOM x 16 min @YBTE
B1. 40 Sec Row
B2. 2-3 Squat Clean (heavy)
Þrek101
Metcon (No Measure)
A. E2,5M x 4 sets
12-16 Gorilla Row (AHAFA)
6-8/6-8 Split Squats (AHAFA)
20-30 Sek Plank
B. AMRAP 18 min
12 Air Squats
14 Ground2Overhead w. Plate
16 (8/8) Alt Forward Lunges (w. weight if you want)
18 Plate Jumps
20 (10/10) Heel Taps
22/18 Cal Bike
Styrkur101
Metcon (No Measure)
A. E90s x 5 Sets
4 Pause Back Squats @60% of 1RM (3 sec Pause in Bottom Position)
B. Alt. EMOM x 20 Min
B1. 8-10 Close Grip Barbell Bench Press @AHAFA
B2. 15-20/15-20 Sec Single Leg Wall Sit (or 30-40 sec Wall Sit)
B3. 20 (10/10) KB Gorilla Rows @AHAFA
B4. 30 Sec Core - Coaches Choice
B5. 8 Explosive Russian KB Swings + 8 Goblet Squats @Same KB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 28, December 2021
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