Whiteboard: 
Monday, December 28, 2020
Male Clients
1
Jim
Boora
CrossFit: 6:00 AM
7 + 3
2
austin
hatley
CrossFit: 4:30 PM
7 + 1
3
Alex
Barene
CrossFit: 3:30 PM
6 + 32
4
Russell
Bates
CrossFit: 4:30 PM
6 + 27
5
Mike
Machowek
CrossFit: 9:00 AM
6 + 8
6
Bob
Barene
5:30pm CrossFit
6 + 3
7
Andy
Polmateer
CrossFit: 9:00 AM
7 + 24
Box dips
8
Nathan
Judd
5:30pm CrossFit
6 + 0
Ring push-ups
Female Clients
1
Lauren
Atwood
5:30pm CrossFit
7 + 20
Box dips Row 25# slam balls
2
Karla
Smith
CrossFit: 6:00 AM
7 + 8
Box dips, row and 10 lb med ball
3
Megan
McLean
5:30pm CrossFit
6 + 32
Box dips, row, 25# sb but couldn’t catch it on the bounce
4
Nicole
McEntyre
5:30pm CrossFit
6 + 30
Row, box dips
5
Brenda
Cardenas
CrossFit: 9:00 AM
5 + 33
15#, B -> G band
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