Whiteboard: 
Monday, December 28, 2020
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Men's Snatch Complex 3 
#Derek Wilcock
12/28/2020
1 x 2 @ 165 lbs
Chris Lowry
12/28/2020
1 x 2 @ 145 lbs
Brian Prout
12/28/2020
1 x 2 @ 140 lbs
Women's Snatch Complex 3 
Kendra Lowry
12/28/2020
1 x 2 @ 95 lbs
Maron Walker
12/28/2020
1 x 2 @ 80 lbs
Christine Nosko
12/28/2020
1 x 2 @ 75 lbs
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 2 @ 165 lbs
Perfect form, ask coach Sean
2
Chris
Lowry
5:30pm CrossFit All Level...
1 x 2 @ 145 lbs
3
Brian
Prout
4:30pm CrossFit All Level...
1 x 2 @ 140 lbs
4
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 2 @ 135 lbs
4
Riky
Ringer
11:00am CrossFit All Leve...
1 x 2 @ 135 lbs
5
Michael
Mowry
9:00am CrossFit All Level...
1 x 2 @ 115 lbs
95, 115, 125 x 2 fail last rep, arm buckle
6
Andres
Salazar
4:30pm CrossFit All Level...
1 x 2 @ 105 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 2 @ 95 lbs
7
The
Godfather
11:00am CrossFit All Leve...
1 x 2 @ 95 lbs
7
Trent
Rasmussen
9:00am CrossFit All Level...
1 x 2 @ 95 lbs
8
Jonny
Baker
5:30am CrossFit All Level...
1 x 2 @ 85 lbs
9
Jaden
Pfeiffer
6:30pm CrossFit All Level...
1 x 2 @ 75 lbs
9
Mike
Stoner
5:30am CrossFit All Level...
1 x 2 @ 75 lbs
10
Jon
Fallon
11:00am CrossFit All Leve...
1 x 2 @ 45 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 2 @ 95 lbs
2
Maron
Walker
9:00am CrossFit All Level...
1 x 2 @ 80 lbs
3
Christine
Nosko
6:30pm CrossFit All Level...
1 x 2 @ 75 lbs
4
Makayla
Baca
11:00am CrossFit All Leve...
1 x 2 @ 72 lbs
5
Annie
Lewis
9:00am CrossFit All Level...
1 x 2 @ 65 lbs
5
Lauren
Pew
9:00am CrossFit All Level...
1 x 2 @ 65 lbs
6
Private
 
6:30pm CrossFit All Level...
1 x 2 @ 55 lbs
6
Jennifer
Vega
4:30pm CrossFit All Level...
1 x 2 @ 55 lbs
6
Private
 
5:30am CrossFit All Level...
1 x 2 @ 55 lbs
6
Olga
Soto
6:30pm CrossFit All Level...
1 x 2 @ 55 lbs
6
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 2 @ 55 lbs
7
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 2 @ 45 lbs
8
Kate
Gonzalez
4:30pm CrossFit All Level...
1 x 2 @ 0 lbs
sub clean complex 105
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