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Location
(All)
Grandi 101
Program
-
Date
Workout
28.12.2019 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.12.2019
Hreysti101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 30 sec off x 4 sets each (30 min)
A1. 1 min Row (anyhow) + AMRAP: 5 Push-ups + 10 AirSquat
A2. 1 min AirBike (anyhow) + AMRAP: 5 V-ups + 5 Pull-ups
A3. 1 min Heavy Farmers Walk + AMRAP: Walking lunges (BW)
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
1. KB Squat Clean to Thruster vs. Active rest
2. Wall Balls vs. Situps w/Ball
3. Tuck-ups vs. Mt. climbers (knee to opposite arm)
4. Atlas ball over shoulder vs. Lateral jumps over ball
5. Back Extensions
6. Push Ups vs. Hamstring Curls on yoga ball
7. Clam with wall support L/R
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 28, December 2019
Male Clients
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