Whiteboard: 
Monday, December 28, 2015
Male Clients
1
Mike
Collette
3:30 PM
1 x 3 @ 250 lbs
2
G-Man
St. Onge
5:30 PM
1 x 3 @ 225 lbs
3
Bill
Arneth
9:00 AM
1 x 3 @ 175 lbs
3
bob
champlin
8:00 AM
1 x 3 @ 175 lbs
135, 145, 155, 165, 175
4
Mark
DiRienzo
6:00 AM
1 x 3 @ 165 lbs
5
Brendan
Sheehan
6:00 AM
1 x 3 @ 155 lbs
5
Chris
Derwin
5:30 PM
1 x 3 @ 155 lbs
5
Matthew
Lape
7:00 AM
1 x 3 @ 155 lbs
Felt good!
5
Nick
Fotos
6:30 PM
1 x 3 @ 155 lbs
5
Syam
Buradagunta
5:30 PM
1 x 3 @ 155 lbs
6
Ken
Lysik
12:00 PM
1 x 3 @ 145 lbs
6
marc
razza
4:30 PM
1 x 3 @ 145 lbs
2 @ 155
6
Sabino
Lagattolla
4:30 PM
1 x 3 @ 145 lbs
Shoulder feels good.
7
Mike
D'Alessandro
5:30 PM
1 x 3 @ 135 lbs
7
Sean
Slater
5:30 PM
1 x 3 @ 135 lbs
1X1 @145#
8
Joe
Costa
6:00 AM
1 x 3 @ 125 lbs
8
Russell
Schwartz
6:00 AM
1 x 3 @ 125 lbs
Poor form
9
KEITH
DEJESUS
12:00 PM
1 x 3 @ 115 lbs
85 95 105 115 120 missed last rep at 120
10
Scott
Cleversey
6:00 AM
1 x 3 @ 110 lbs
hips 1st
11
David
Winchester
5:00 AM
1 x 3 @ 105 lbs
11
Nikhil
Sethi
5:00 AM
1 x 3 @ 105 lbs
12
John
Volpe
3:30 PM
1 x 3 @ 100 lbs
13
Andrew
Smith
9:00 AM
1 x 3 @ 95 lbs
13
Chris
Ballesteros
6:30 PM
1 x 3 @ 95 lbs
shoulder issue/form work
13
Chris
Hurley
12:00 PM
1 x 3 @ 95 lbs
13
Marc
Mespelli
5:30 PM
1 x 3 @ 95 lbs
14
Bill
Cooper
7:30 PM
1 x 3 @ 85 lbs
work on skill
14
Erik
Storm
5:00 AM
1 x 3 @ 85 lbs
14
Ryan
Wallace
12:00 PM
1 x 3 @ 85 lbs
15
Rick
Lucier
10:00 AM
1 x 3 @ 80 lbs
16
Chris
Gudejko
4:30 PM
1 x 3 @ 75 lbs
17
John
Bruce
5:30 PM
1 x 3 @ 65 lbs
Worked primarily on depth at 45
18
Declan
Hoellein
10:00 AM
5 x 3 @ 55 lbs
18
Brent
French
3:30 PM
1 x 3 @ 55 lbs
18
Himanshu
Minocha
9:00 AM
1 x 3 @ 55 lbs
19
Kyle
Nolan
7:00 AM
1 x 3 @ 45 lbs
20
Don
Hoellein
10:00 AM
5 x 3 @ 35 lbs
21
Brian
Hanks
7:30 PM
5 x 3 @ 20 lbs
tight shoulders
22
Brian
Dingman
7:00 AM
1 x 3 @ 0 lbs
pvc
22
Private
 
5:30 PM
1 x 2 @ 105 lbs
Female Clients
1
Kelsey
Rudert
6:30 PM
1 x 3 @ 135 lbs
3rd rep was questionable
2
amy
castoldi
6:00 AM
1 x 3 @ 120 lbs
2
Heather
YoYo
6:00 AM
1 x 3 @ 120 lbs
2
Nicole
Mohamed
12:00 PM
1 x 3 @ 120 lbs
3
Lisa
Zancewicz
6:00 AM
1 x 3 @ 115 lbs
3
Liz
Mason
6:00 AM
1 x 3 @ 115 lbs
1x2 @ 125, failed 3rd
4
Jillisa
Smith
3:30 PM
1 x 3 @ 110 lbs
5
Danielle
Ward
4:30 PM
1 x 3 @ 105 lbs
6
Amy
Allard
5:00 AM
1 x 3 @ 95 lbs
Ran outta time
6
Carissa
Couture
9:00 AM
1 x 3 @ 95 lbs
6
Marissa
Papazian
12:00 PM
1 x 3 @ 95 lbs
stopped at 95 back hurts
6
Rachel 1-Rep
Sibley
9:00 AM
1 x 3 @ 95 lbs
7
Danielle
Fontaine
9:00 AM
1 x 3 @ 85 lbs
7
Erica
Mahan
9:00 AM
1 x 3 @ 85 lbs
7
Helene
Desjardins
3:30 PM
1 x 3 @ 85 lbs
8
Alinne
Dos Santos
3:30 PM
1 x 3 @ 75 lbs
8
Bonnie
Santiago
3:30 PM
1 x 3 @ 75 lbs
8
Jessica
Clancy
3:30 PM
1 x 3 @ 75 lbs
8
Karen
Smith
9:00 AM
1 x 3 @ 75 lbs
65 was best
8
Nicki
Rohloff
12:00 PM
1 x 3 @ 75 lbs
8
Nicole
Moore
7:00 AM
1 x 3 @ 75 lbs
55, 55, 65, 65, 75
8
Paula
Musgrave
12:00 PM
1 x 3 @ 75 lbs
8
Peg
Kinsman
4:30 PM
1 x 3 @ 75 lbs
8
Sara
Sullivan
10:00 AM
1 x 3 @ 75 lbs
90 x 1
9
Annie
Powell
7:00 AM
1 x 3 @ 70 lbs
10
Aniella
Neiva
3:30 PM
1 x 3 @ 65 lbs
10
Cathy
Milligan
8:00 AM
1 x 3 @ 65 lbs
10
leslie
mccarthy
5:00 AM
1 x 3 @ 65 lbs
11
Lily
Hanks
7:30 PM
1 x 3 @ 55 lbs
11
Maria
Maynard
5:00 AM
1 x 3 @ 55 lbs
12
Coreen
Williamson
7:00 AM
1 x 3 @ 50 lbs
12
Kimberly
Hippeli
5:30 PM
1 x 3 @ 50 lbs
12
Nicole
St.Pierre
8:00 AM
1 x 3 @ 50 lbs
12
Ritu
Minocha
9:00 AM
1 x 3 @ 50 lbs
13
Maddie
French
12:00 PM
2 x 3 @ 45 lbs
13
Private
 
6:00 AM
1 x 3 @ 45 lbs
13
Betty
Kochergin
9:00 AM
1 x 3 @ 45 lbs
13
Cristina
Mendoza
7:00 AM
1 x 3 @ 45 lbs
13
Debbie
Wong
10:00 AM
1 x 3 @ 45 lbs
13
Marie
Mahan
9:00 AM
1 x 3 @ 45 lbs
13
Roma
Siemen
7:00 AM
1 x 3 @ 45 lbs
13
Vangie
Cleversey
6:00 AM
1 x 3 @ 45 lbs
14
Gail
Fanselow
8:00 AM
1 x 3 @ 40 lbs
15
Marybeth
Ashton
10:00 AM
2 x 3 @ 35 lbs
15
Jean
Hanks
8:00 AM
1 x 3 @ 35 lbs
15
Kimberley
Bell
9:00 AM
1 x 3 @ 35 lbs
15
Lynne
Rudert
6:30 PM
1 x 3 @ 35 lbs
16
Rebecca
Welch
7:00 AM
1 x 3 @ 30 lbs
17
Lauren
Lyver
3:30 PM
1 x 3 @ 25 lbs
17
Sandie
Hanlon
12:00 PM
1 x 3 @ 25 lbs
18
Abby
French
3:30 PM
1 x 3 @ 20 lbs
19
Patti
Palmer
10:00 AM
5 x 3 @ 15 lbs
light = elbow
19
Anne
OBrien
10:00 AM
1 x 3 @ 15 lbs
19
Bella
Lagattolla
4:30 PM
1 x 3 @ 15 lbs
19
Sandy
Brock
7:30 PM
1 x 3 @ 15 lbs
Skill only no mobility
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