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Components
CFE - 10 x 2 min
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 27/12-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance ASSAULT BIKE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
CFE 27/12-21
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
CFE - 10 x 2 min (10 Rounds for distance)
2 pers. 1 maskine
10 x 2 min.
Pause mens makker arb
Notér for hvert interval
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Whiteboard:
Monday, 27, December 2021
Male Clients
Female Clients
1
Mette
Steenholdt
16:30 CF Endurance ASSAUL...
13497 Total meters
2
Private
16:30 CF Endurance ASSAUL...
11753 Total meters
3
Maria
Ackrén
16:30 CF Endurance ASSAUL...
11642 Total meters
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