Whiteboard: 
Monday, December 27, 2021
Male Clients
1
Michael
Loring
CrossFit: 5:15 PM
8:26
2
Luke
Lister
CrossFit: 5:15 AM
12:18
3
PJ
Kearn
CrossFit: 6:15 PM
14:01
4
Chuck
Lambertz
CrossFit: 5:15 PM
6:22
pike pu
5
Justin
Ferrell
CrossFit: 5:15 AM
7:24
rx w/box pike pu
6
Jay
Lowell
CrossFit: 5:15 PM
8:24
7
Chane
Parker
CrossFit: 6:15 PM
11:09
8
Jerry
Sipe
CrossFit: 6:15 AM
12:02
Pike press for 2-4 on round two. rx weight
Female Clients
1
Candace
Lister
CrossFit: 5:15 AM
17:08
HSPU!!! Ghd
2
Laura
Krier
CrossFit: 5:15 PM
6:36
#65 lb squats, ab mat, pike pu's
3
Amber
Lambertz
CrossFit: 5:15 PM
6:43
4
Private
 
CrossFit: 6:15 PM
7:53
5
Sara
Fleming
CrossFit: 5:15 PM
8:49
6
Jolene
Pfeil
CrossFit: 6:15 PM
9:36
50# OH, 65# FS, Abmat, PikePU
7
Kayla
Garst
CrossFit: 6:15 PM
13:27
95#, GHD, 1 round rx hspu, 3 rounds 1 mat
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