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Components
Tyson
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Crossfit 122721 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 122721
Tyson (AMRAP - Reps)
3 Rounds
3min Amrap
•Squat Cleans 155/105
2min amrap
• Bar-facing Burpees
1min amrap
•Dubz
-3min Rest-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 27, 2021
Male Clients
1
Casey
Worthington
6:00 PM
315 Reps
2
bryant
wright
6:00 AM
352 Reps
135
3
Javier
Navarro
6:00 AM
168 Reps
@135lbs. 1) 20/25/15 2) 20/23/15 3) 20/20/10
4
POPPA 🇺🇦
aka Miguel ...
8:00 AM
161 Reps
115 SC Dubs
Female Clients
1
Fernanda
Hussein
12:00 PM
293 Reps
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