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Components
Double Grace
Metcon
Metcon
Dead Hang
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
mandag 27/12-21 - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
17:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
mandag 27/12-21
Crossfit Inua "get set ready...GO"
Team 2x2
Løb 10 rum - Amrap Air squat
Løb 10 rum - Amrap Sit up
Løb 10 rum - Amrap Burpees
Løb 10 rum - Amrap walk outs
RX: Double Grace (Time)
60 x
Clean & Jerk 61/ 43
TC 20 min
Int: Metcon (Time)
Double Grace
60 x
Clean & Jerk 50/35
TC 20 min
BEG: Metcon (Time)
Double Grace
60 x
Clean & Jerk 40/30
TC 20 min
RX: Dead Hang (Time)
Hæng i baren så længe som muligt
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Whiteboard:
Monday, 27, December 2021
Male Clients
1
Christian
Fleischer Rex
12:15 frokost WOD
10:47
2
Felix
Kleinschmidt
16:30 WOD
11:32
3
Lars
Borris Ped ...
16:30 WOD
11:43
3 stk/heat
4
Michael
Kvesel
12:15 frokost WOD
17:30
5
Flemming
Petersen
12:15 frokost WOD
14:18
55 kg
Female Clients
1
Alma
Borris Ped ...
12:15 frokost WOD
7:53
45kg små pauser undervejs
2
Private
17:30 WOD
9:35
3
Lena
Kielsen
16:30 WOD
11:27
4
Natasha
Evangeline ...
12:15 frokost WOD
11:32
45kg
5
Maria
Høegh Lyberth
16:30 WOD
11:54
6
Hanne
Bruun
16:30 WOD
13:44
7
Vivi
Thaarup Høegh
16:30 WOD
16:11
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