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Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
Bootcamp - CrossFit Skiatook
Class
(All)
Boot Camp: 8:00 AM
Boot Camp: 5:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Bootcamp
Stretching and Mobility
Warm-up
400 run
Metcon
Metcon (No Measure)
28 min EMOM (7 rounds)
Min 1 - 10 burpees
Min 2 - 50 DU or 150 SU
Min 3 - 12/8 Cal bike
Min 4 - 30 sec plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 27, 2021
Male Clients
Female Clients
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