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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Saturday December 26th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 26th
Strength
A1) Front Foot Elevated Split Squats
12-15 reps @ 30x1 Tempo each leg
-20 sec rest-
A2) Toe Elevated RDL
10-12 reps @ 3131 Tempo
-20 sec rest-
A3) Wall Sit Holds
30-45 seconds
Weighted if possible
-20 sec rest-
A4) Sumo Deadlift
10-12 reps @ 3131 Tempo
-20 sec rest-
A5) Wtd hip Thrusts
15-20 reps @ 30x1 Tempo
-90 sec rest-
x 3 sets
B) Squat Endurance
20 sec Wtd Squats
40 sec Slow Non Stop Air Squats
x 5 continuous mins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 26, 2020
Male Clients
Female Clients
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