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Components
"Bar Fight"
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 12.26.18 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
WEDNESDAY 12.26.18
Wednesday- 12.26
6:00am Canceled
9:30am- WOD
Noon- Canceled
4:30- WOD
5:30 WOD
6:30 Canceled
Thursday- 12.27
6:00am- WOD
9:30am- WOD
Noon- WOD
4:30pm- 6:30pm- OPEN GYM
6:30pm- Canceled
Friday- 12.28
6:00am- WOD
9:30am- WOD
Noon- WOD
4:30pm- WOD
5:30pm- WOD
6:30pm- OPEN GYM till 7:30
WU:
500M Row
Foam Roll
Coaches Choice
MC: "Bar Fight" (AMRAP - Reps)
In a 3:00 Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks
Time remaining, Max OHS (135/95)
Score is total overhead squats. The repetitions on the movements prior to do not count towards the total
MC2: Metcon (3 Rounds for reps)
Part #1 - AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (95/65)
-- Rest 3:00 --
Part #2 - AMRAP 3:
9/6 Calorie Assault Bike
7 Hang Squat Cleans (115/80)
- Rest 3:00 --
Part #3 - AMRAP 3:
9/6 Calorie Assault Bike
5 Squat Cleans (135/95)
3 x AMRAP 3's, resting 3:00 between, with our score for each part being *total repetitions*.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 26, 2018
Leaderboard
Men's "Bar Fight"
No male leaders to show...
Women's "Bar Fight"
Erin Bonthron
12/26/2018
13 Reps
Male Clients
1
mario
mancha
4:30 PM CrossFit
1 Reps
2
Robert
O'Leary
9:30 AM CrossFit
0 Reps
made it to 14 deep on the push jerk
3
Chris
Benedict
4:30 PM CrossFit
0 Reps
Got all the way through jerks @ 115#
Female Clients
1
Bria
Lee
4:30 PM CrossFit
13 Reps
1
Erin
Bonthron
5:30 PM CrossFit
13 Reps
2
Sarah
Massena
9:30 AM CrossFit
65 Reps
3
TARYN
VAN BRENNAN
4:30 PM CrossFit
1 Reps
75#
4
Liz
Kwon
9:30 AM CrossFit
0 Reps
65#, 45 reps
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