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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 12.26.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:00 am WOD
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
The Cell Gym 12.26.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
In teams of two complete the following for time with a barbell 115/65#
1K Row
100 Push-ups
50 Backsquats
100 sit-ups
50 pull-ups
200M Team Run (barbell)
25 Hang Power Cleans
The barbell may never touch the ground. If it does you must add 5# to your bar.
If you have a guy/girl team each time the guy is holding or using the bar you will add additional weight to make the bar 115#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 26, 2016
Male Clients
1
Brandon
Walters
8:00 am WOD
20:14
Team Walters
2
Andy
Witcher
8:00 am WOD
22:04
Team Skinner!
2
Ben
Skinner
8:00 am WOD
22:04
team andy
3
#Derek
Wilcock
8:00 am WOD
24:00
Team Sam Levi Woods
4
Jeremy
Rowley
8:00 am WOD
26:45
Matthew Krantz as Partner
5
Garrett
Blackwell
8:00 am WOD
28:19
Team Ali Rowley. New Fave partner
6
Danny
Lopez
8:00 am WOD
29:55
7
Lee
Nix
8:00 am WOD
26:15
Female Clients
1
Ami
Bethea
8:00 am WOD
27:19
Team Darla/burn-off-the-crap-we-ate-this-weekend
1
Private
8:00 am WOD
27:19
2
Stephanie
Nix
8:00 am WOD
26:15
3
Patti
Rowley
8:00 am WOD
26:26
rr, knee pu
4
Allie
Quent
8:00 am WOD
28:19
knee PU
5
Alva
Lopez
8:00 am WOD
29:55
I did banded push ups and ring rows
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