AMRAP x 3 MINUTES

5 WB Thrusters

5 Burpees to a Plate

5 Kip Swings

100m Run

Into…

AMRAP x 3 MINUTES

5 Hand Release Push-Ups

5 Empty BB Hang Power Cleans

10 Lunges

5 DB Push Press

AMRAP x 35 MINUTES*

100m Run

2 Power Cleans (185/125)|(135/95)

3 Burpees to a Plate

4 DB Push Press (50/35)|(35/20)

5 Toes to Bar

6 Hand Release Push-ups

7 Plate Ground to OH (45/35)|(35/25)

8 Wall Balls (20/14)|(14/10)

9 Deadlifts (185/125)|(135/95)

10 Walking Lunges

11 DB Thruster

12 Bar Muscle-Ups

*P1 works while P2 rests. Split work as Needed. 100m Runs are completed together.

(Score is Rounds + Reps)

BMU Option 1: Jumping BMU

BMU Option 2: Burpee Pull-Ups

KG BB: (85/60)|(60/42.5)

KG DB: (22.5/15)|(15/10)

KG WB: (9/6)|(6/5)