For time @your best technical effort
12 Days of Barbell Christmas (weight 40/30kg or weight that allows you to move smoothly)

1 Deadlift
2 Hang Power Clean
3 Front Squat
4 Strict Press
5 Back Squat
6 Push press
7 Thrusters
8 Hang Squat Clean
9 Push Jerk
10 Hang Power Snatch
11 OHS
12 Sumo DL High pull

*Time Cap: 32 min

13 Icelandic Santas for time, @Your Best Technical Effort:

#1 Stekkjarstaur - 1  KB Squat Clean (both hands on KB)
#2 Giljagaur - 2  Sumo Deadlift High Pull
#3 Stúfur - 3/3 KB/DB Hang Power Clean
#4 Þvörusleikir - 4 Dbl. KB/DB Row
#5 Pottaskefill - 5  Dbl. KB/DB Thrusters
#6 Askasleikir - 6/6  Single Leg V-ups
#7 Hurðaskellir - 7  Burpees / Sprawls
#8 Skyrgámur - 8  Jumping Lunges / Forward Lunges (8 on each leg)
#9 Bjúgnakrækir - 9 Russian KB Swing
#10 Gluggagægir - 10 Cal Bike
#11 Gáttaþefur - 11  Goblet Squat
#12 Ketkrókur - 12  Dbl. KB/DB Push Press
#13 Kertasníkir - 130 Single Unders

Time Cap: 32 min

1
2-1
3-2-1
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