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"12 DAYS OF NCFIT"

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Workout

Thursday

Warm-up

1 ROUND
100m Run
5 DB Power Cleans
5 DB Push Press
5 Kipping Swings
5 Hanging Knee Raises
5 Wall Balls
5 DB Thrusters

Workout

"12 DAYS OF NCFIT" (Time)

FOR TIME*
Day 1 - 100m Run
Day 2 - Power Clean (185/125)|(135/95)
Day 3 - Burpees to a Plate
Day 4 - DB Push Press (50/35)|(35/20)
Day 5 - Toes to Bar
Day 6 - Hand Release Push-ups
Day 7 - Plate Ground to OH (45/35)|(35/25)
Day 8 - Wall Balls (20/14)|(14/10)
Day 9 - Deadlifts (185/125)|(135/95)
Day 10 - Walking Lunges
Day 11 - DB Thruster
Day 12 - Bar Muscle-Ups

*Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on.

Want to see some of these movements in action? Check out our .

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Thursday, December 24, 2020

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