Whiteboard: 
Tuesday, December 24, 2019
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Men's "12 DAYS OF NCFIT"
Jim Boora
12/24/2019
45:00
Daniel Crawford
12/24/2021
59:57
Jimmy Boora
12/24/2020
1:04:15
Women's "12 DAYS OF NCFIT"
No female leaders to show...
Male Clients
1
Jim
Boora
Open gym: 1200
45:00
2
Dr. Ryan
Farrer
Open gym: 1200
31:42
Scaled #’s
3
Bob
Barene
CrossFit: 4:30 PM ( Cross...
32:40
Scaled wts
4
Russell
Bates
CrossFit: 4:30 PM ( Cross...
39:49
#105/#35
5
Joel
Jackson
CrossFit: 4:30 PM ( Cross...
43:40
Pull up chest to bar
6
Kenny
Boice
CrossFit: 4:30 PM ( Cross...
48:52
Ring muscle ups
Female Clients
1
Tamara
Lyn
Open gym: 1200
33:21
2
Dani
Andrews
Open gym: 1200
34:12
#95 no deadlifts
3
Isarai
Thieme
Open gym: 1200
38:34
25# db no mu
4
Karla
Smith
Open gym: 1200
38:54
Cast on arm
5
April
Heikkila
Open gym: 1200
41:02
55 dead,power 10lb wall ball 15 lb push press
6
Shannon
Irish
CrossFit: 4:30 PM ( Cross...
43:56
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