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Workout

12/24/2019 - Christmas EVE

3 minutes on bike or rower
3 rounds of:
10 Kettlebell romanian deadlifts
10 Russian kettlebell swings
5 Inch worms
10 Scapular push-ups
50' Carioca
10 Kip swings to pike
10 Scapular pull-ups

Metcon (Time)

1224 M Buy in Row/Bike

12 Minute AMRAP
12 Wall Balls
24 Sit Ups
20 Deadlifts
19 Toes to bar

1224 M Cash Out Row/Bike

Partner Wod

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 24, 2019

Male Clients

Edward
Garcia

CrossFit: 6:00 AM

20:06

w/ Doug 1224m bike each 30# wb 225# DL 4 + 8

Female Clients

Private

CrossFit: 12:00 PM