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12 Days of Christmas 2018

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Workout

12/24/18

We have 3 classes: 8am 9am 10am.
Please sign into class. 9am is full. There is not enough equipment and it is not safe to have more than 20 go at a time with this particular WOD. There are 10 spots left at 8 am and 8 spots left at 10am. 9am is full. This workout will take around 30 minuets.

Metcon

12 Days of Christmas 2018 (Time)

1 Rope Climb
2 Box Jumps
3 Push Press (135/95)
4 Hang Cleans (135/95)
5 T2B
6 Deads (135/95)
7 Abmat sit-ups
8 HR Push-ups
9 KBS, (32/24kg)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Over the bar Burpees

Round 1: 1 Rope Climb
Round 2: 2 Box Jumps + 1 Rope Climb
Round 3: 3 PP + 2 BJ + 1 Rope Climb
Round 4: 4 HC + 3 PP + 2 BJ + 1 RC

3 Pull-ups or 3 RR in place of rope climb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 24, 2018

Leaderboard

Men's 12 Days of Christmas 2018
Dane Sonnenberg	12/24/2018	26:21
Colby Wollak	12/24/2018	27:21
Private	12/24/2018	27:43

Women's 12 Days of Christmas 2018
Jill Olinger	12/24/2018	22:05
Cambell Vander Haar	12/24/2018	29:19
Jenn Warcola	12/24/2018	36:28

Male Clients

1

Eli
Joy

CrossFit: 8:00 AM

25:25

2

Dane
Sonnenberg

CrossFit: 8:00 AM

26:21

backwards.

3

Colby
Wollak

CrossFit: 8:00 AM

27:21

4

Private

CrossFit: 9:00 AM

27:43

5

Darius
Nouri

CrossFit: 9:00 AM

28:07

6

Neil
Glezen

CrossFit: 9:00 AM

31:57

7

Eric
Olinger

CrossFit: 10:00 AM

32:46

8

Josh
Roberts

CrossFit: 9:00 AM

34:40

9

Brandon
Hedrick

CrossFit: 8:00 AM

36:54

10

Lanny
Natoli

CrossFit: 8:00 AM

40:54

11

Donald
Stewart

CrossFit: 9:00 AM

42:15

12

Lawson
Miller

CrossFit: 9:00 AM

21:56

with 45lbs

13

Jason
Blackwell

CrossFit: 10:00 AM

24:13

95# 24kg KBS 3 pull ups

14

Erich
Cloninger

CrossFit: 10:00 AM

25:42

Skipped RC Round 11 5 KBS Round 11

15

King of
Verdict Ridge

CrossFit: 9:00 AM

26:00

115, 24 kg, pu

16

Brent
Miller

CrossFit: 9:00 AM

26:51

17

Scotty
Antibodies

CrossFit: 9:00 AM

27:20

Pull Ups/115#/24kg

18

Ryan
Snitker

CrossFit: 8:00 AM

27:47

modified for shoulder

19

Jumpin Jack
Schneider

CrossFit: 9:00 AM

28:08

PU, 115#, 24KB

20

Mike
Alfred

CrossFit: 10:00 AM

28:31

95#

21

Kenny
Hastings

CrossFit: 8:00 AM

29:52

pull-ups / knee ups

22

Bob
Swadley

CrossFit: 9:00 AM

30:57

#115

23

Heath
Dills

CrossFit: 10:00 AM

32:02

3 pull ups, 95lb barbell, 14lb wb, 24kg kettlebell

Female Clients

1

Jill
Olinger

CrossFit: 8:00 AM

22:05

2

Cambell
Vander Haar

CrossFit: 10:00 AM

29:19

3

Jenn
Warcola

CrossFit: 10:00 AM

36:28

4

Leslie
Auton

CrossFit: 8:00 AM

19:31

scaled the crap out of it

5

Nikki
Stewart

CrossFit: 9:00 AM

24:41

65, 3 pu, 16 kg

6

Laurie
Dymes

CrossFit: 8:00 AM

25:40

7

Amy
Plonk

CrossFit: 8:00 AM

25:43

scaled the crap out of it

8

Lauran
Stump

CrossFit: 9:00 AM

27:01

Scaled lots

9

Maddy
Fero

CrossFit: 8:00 AM

28:10

Rope climbs, 80# 16kg

10

Meghan
Dymes

CrossFit: 8:00 AM

29:06

11

Shannon
Fichter

CrossFit: 9:00 AM

29:13

75#, pull ups

12

Rhonda
Halford

CrossFit: 8:00 AM

29:50

8 rope climbs roared with 55 rr 4 t 55 lb

13

Brandi
Miller

CrossFit: 9:00 AM

30:06

pullups - rest rx

14

Hillary
Ledford

CrossFit: 9:00 AM

30:09

75# - rest rx

15

Cindy
Orr

CrossFit: 10:00 AM

30:12

scaled

16

Jacki
Collins

CrossFit: 8:00 AM

30:22

Pull ups , 75#, 12 kg

17

Kerry
Blackwell

CrossFit: 10:00 AM

33:22

75lb, 3 pull ups, 16kg

18

Maria
Wilson

CrossFit: 9:00 AM

34:07

#55